EnerQi Yoga – Live Online or On-Demand Classes
Date/Time
04/29/2024 - 06/24/2024
7:00 pm - 8:30 pm
Live Online Class meets via Zoom. On-Demand classes are also available.
Please join me for EnerQi Yoga! I love offering this class, which integrates Yoga, Energy Medicine and Qigong, resulting in a much more powerful practice. Qigong is aligned with traditional Chinese medicine, and Energy Medicine works at the energetic level to support 9 unique energy systems in the body.
EnerQi Yoga energetically supports physical, mental and emotional health. We will learn specific practices to address each energy system, clear blocked energy, improve sleep, boost immunity, reduce stress and fatigue, and promote general health and healing on many levels. You will notice distinct benefits with regular practice of some very simple techniques.
This class is open to everyone, and any level of yoga experience is welcome. The practices are simple but powerful. Join me and experience the benefits yourself!
All classes are recorded, so students can practice at home, and can also access the recorded classes if unable to attend at the scheduled time.
In the May-June session, we will focus on the Triple Warmer energy system. Triple Warmer can keep us in fight-or-flight mode if it is overworking. Since its job is to keep us alive, it tends to overwork! We will learn powerful techniques that calm Triple Warmer and help us keep our cool, even during stressful times. Please note that there is no class on Memorial Day, May 27.
About the instructor, Lynn Jensen, E-RYT 500, C-IAYT, MBA: I have been teaching yoga since 1997, and Yoga combined with Energy Medicine since 2015. I began studying Qigong in 2014 with my teachers Claire and Jerigtu, Qigong Masters from Inner Mongolia. I am a certified Master Teacher of Energy Medicine Yoga, from Lauren Walker, author of Energy Medicine Yoga, and The Energy Medicine Yoga Prescription, and have also studied with Donna Eden, author of Energy Medicine and Energy Medicine for Women. I am a registered yoga teacher at the EYT-500 level through the Yoga Alliance, and a Certified Yoga Therapist through the International Association of Yoga Therapists. Integrating and sharing all of these amazing practices is one of my main passions as a yoga teacher!
Here’s what some recent students have to say about the class:
“I leave each week feeling both grounded and relaxed. It’s like a Reset button!” Jennifer
“I’ve learned so much in this class, and been able to apply it in my own life with great results.” Lori
“Thank you so much for this class. Every Monday night I go home feeling wonderful.” Ann
“Thanks to Lynn’s rich knowledge and insight, I have learned so much and been able to incorporate these techniques into my everyday life. The techniques have been a great support for me when challenging emotions come up. I feel I will be coming back to them time and time again.” Sylvie